Tuesday, November 23, 2010

Sources & Additional Links

Wills RBH, Bone K, Morgan M. Herbal products: active constituents, modes of action and quality control. Nutr Res Rev. 2000;12:47-77.

Houghton PJ. The biological activity of Valerian and related plants. J Ethnopharmacol. 1988;22:121-42.

Taibi DM, Landis CA, Petry H, Vitiello MV. A systematic review of valerian as a sleep aid: Safe but not effective. Sleep Med Rev. 2007;11:209-230.

Steger W. Depressive conditions – comparative random double-blind study of the efficacy of a botanical combination and of a synthetic anti-depressant. Zeitschrift für Allgemeinmedizin. 1985;61:914-918.

Panijel M. Treatment of moderately severe anxiety states. Therapiewoche. 1985;35:4659-4668.

Vorbach EU, Fortelmeyer R, Bruning J. Therapie von Insomnien: Wirksamkeit und Vetraglichkeit eneis Baldrianpraparats. Psychopharmakotherapie. 1996;3:109-15.

Jacobs BP, Bent S, Tice JA, Blackwell T, Cummings SR, An internet-based randomized, placebo-controlled trial of kava and valerian for anxiety and insomnia. Medicine. 2005;84:197-207.

Diaper A, Hindmarch I. A double-blind, placebo-controlled investigation of the effects of two doses of a valerian preparation on the sleep, cognitive and psychomotor function of sleep-disturbed older adults. Phytother Res. 2004;18:831-6.

Ziegler G, Ploch M, Miettinen-Baumann A, Collet W. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia: a randomized, double-blind, comparative clinical study. Eur J Med Res 2002;7:480-6.

Schulz H, Stolz C, Müller J. The effect of valerian extract on sleep polygraphy in poor sleepers: A pilot study. Pharmacopsychiatry. 1994;27:147-41.


Useful Links
National Center for Complementary and Alternative Medicine <http://nccam.nih.gov/health/valerian/>

1 comment:

  1. Interesting! Besides the fact that I'd never heard of valerian root before your blog, i was quite intrigued by how ancient civilizations used it for epilepsy. I wonder if valerian or its constituents at least have ever been used as treatments or in treatments.

    Great blog.

    - Suzette Llacer
    (HMB434)

    ReplyDelete